I'm so glad you're here.

Don’t be so serious all the time. You’ll age yourself prematurely and you’ll just feel miserable, believe me. BEEN THERE! Laughter really...

Having something to distract you can really help when you find your mood spiralling. Do something easy or something that you enjoy. It...

Maybe they’re not your thing, maybe you find them a bit woo woo, or maybe you think that too many people are using them and you’re...

Gratitude has helped me in so many ways. As I've mentioned before, practicing gratitude and positivity is never an excuse for ignoring...

Making healthy my focus on this self-love journey... The concept of “self-love” has never been easy or natural for me, and to be honest I...